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Sight And Sound Lancaster Pa Shows

Sight And Sound Lancaster Pa Shows

This listing is for a 75 Medium Challenge Tracker Bundle Fitness Journal Self Improvement Goal Setting Guide Self Help Workout Planner All you need to do is right click on the image to save it to your computer, tablet, or phone, and then you can print it! If you decide to follow ...

WHAT IS THE 75 MEDIUM CHALLENGE RULES FREE

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Sight And Sound Lancaster Pa Shows75 Medium Challenge - Minimal Digital Printable PDF Tracker, great for Self Improvement/Weight Loss/Fitness ... Marketed as a mental toughness challenge these can be used to totally transform your habits and routines The 75 Soft challenge can be seen as

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. [img_title-17] [img_title-16]

The 75 Medium Challenge Rules and FREE Downloadable

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45 min workout for 6 days a week Use the 7th day for active rest Mondays Cardio Tuesdays Lower Body Strength Wednesdays Yoga Pilates Sight And Sound Lancaster Calendar Aubrey Rhiamon

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