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3 2 5 X4

3 2 5 X4

Here are some examples of typical rehabilitation exercises for your condition Start each exercise slowly Ease off the exercise if you start to have pain Your Learn physical therapy exercises specifically designed for the rotator cuff and enhance patient care with your own convenient printable PDF.

Rotator Cuff Home Exercise Program

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3 2 5 X4Sit or stand up straight next to a wall or door frame. Keep your affected arm by your side and bend your elbow to 90 degrees. Length of program This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist

Place a rolled up towel between your arm and the side your body as shown. Squeeze your shoulder blade back and down toward your buttocks and hold that position. BMW X4 By LIGHTWEIGHT Performance Xiaomi Poco X4 Pro 5G Dual SIM Laser Black 128GB And 6GB RAM

Download a Free Physical Therapy Printable Rotator Cuff Exercises

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Standing on one end of the elastic tubing grasp the other end with the hand at the opposite hip pocket The palm should be facing the body Disney Mech X4 Mech X4 5 Action Figure Bandai America ToyWiz

This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable relieve pain 2017 BMW X4 M40i Leaked Photo Gallery QNAP Dual M 2 22110 2280 PCIe Gen3 X4 NVMe SSD QM2 2P 344A B H